Tag Archives: Fussy eaters

The Fussy Little One’s

It’s kind of funny, but many times when I mention this blog to people, particularly mothers, they respond with;

“Oh that’s great, i’d love to be able to get my kid to stop being so fussy”.

I realized many people often think ‘The Fussy One’ is designed to help others overcome their “Fussiness” with food.

If you have been a reader of mine for a while you will know that I really don’t have the answers to help children start eating their greens. In fact, if you read my bio you will discover the reason behind my Fussy name is based on the fact that I too was one of the fussy kids these parents want help with! In truth, I find that forcing myself to try new things has been the only way to actually improve my diet. Something that took me 25 years to realize!

Having just got married and with plans to start a family of our own soon, I found myself questioning parents about how they get their children to try new things and eat various items. I mean if I am so fussy, I can only imagine what my children will be like!

Below is a list of some of the suggestions people have given me for their Fussy Little eaters.

Fussy Eater

1. Force them, tell them they won’t get dessert or be able to get up from the table if they don’t eat the item.

Ok, so as a fellow fussy eater, I don’t like this option. At all. I think it’s cruel and starts a bad relationship with food. There definitely should be an element of authority at the dinner table, but asking a child nicely to try something and assuring them they can spit it out if they don’t like it is one thing…but saying they have to eat it all, or punishing them if they don’t only causes anxiety over food and should be avoided in my opinion.

I have a terrible memory from when I was about 7 years old and staying at a friends house over night. The friends mother insisted I eat a ball of pickled red cabbage on my plate. I remember I felt so awkward and upset because it wasn’t my parent telling me I had to, and I’d been taught it was always important to be polite as a guest. The smell of the cabbage made me feel sick so I held my nose and put it in my mouth, the taste was vile and salty and I remember wanting to cry. When the mother turned away I secretly spat it out in my napkin and told her I was full. Have I ever tried cabbage again? Absolutely not. More than 20 years later I can’t bring myself to even smell red cabbage…or anything pickled for that matter. I’m pretty sure it all stems from that one incident. So in conclusion, forcing anyone to eat something they don’t want to is never going to end well.

2. I’ll give you a dollar
This makes me laugh when I hear it, because it comes from my Father-in-law who told me when my husband and his brother were younger he would bribe them with money to taste an item they were unsure of. “I’ll give you a dollar if you just try a piece of this pear”. A part of me (the greedy part) likes this idea, because I probably would have forced myself to try more things if I had been offered money. Most kids over the age of 8 will be happy to gain money i’m sure but I worry bribing with cash opens up a whole other can of worms, like if the child becomes smart enough to pretend it doesn’t want to eat something in order to gain money. It also won’t work for very small children, my nephew (5 years old) couldn’t care less about money right now, but he sure doesn’t want to eat almost any of what he did a few short years ago.

dollar

3. Make the food fun!
This is a good one. I’ve had a few mothers mention it to me which reminds me of my mum who used to make faces out of my food. I must have been very young when she did this, because I barely remember it now…however mash potato spread in a circle made the face, there were peas for hair, and a sausage for a mouth (cannot for the life of me think what the eyes would have been…sliced sausage circles maybe?) I know I went through a phase of not wanting peas, but this got me trying them again and was a great way to get me to eat certain items I usually ignored. The Sausage was sometimes swapped out for fishsticks (fish fingers in UK) and there were bacon and egg type faces I recall at breakfast time. For younger children I believe this is a good method to get them at least tasting items. Also makes the whole idea of ‘food time’ more approachable.

When looking for a photo example online, I came across this ingenious item now available to buy (if they had only had these in my day! haha)

Face plate for food

If you want to buy one for your child, they are easy to find on amazon. (Site link: FACE PLATE)

4. Lead by example
This will be a tough one for me when we have children, but child specalists often recommend eating the “questionable item” in front of a child to show it’s actually good. Making over exaggerated moans of yumminess also helps them become more interested in said item. However, for me, if it comes to certain vegetables I may have to get the husband involved, because even I am too fussy for that! haha

5. Let them help you make the food
Children are more likely to want to eat food they help prepare, according to my friend with 6 year old twins at home (and various other mothers on the toddler forums!) I love this idea. Provided no burns or cut fingers happen, I think it’s a great idea to get a fussy eater (or any child!) involved in the preparation of food. I used to help my mum bake cakes, sifting the flour, stirring the icing and licking the bowl after it’s use! I was a great help as you can tell. 🙂

Cakes are one thing, but preparing a salad or a healthy snack would be just as exciting for a child.  I don’t have children of my own yet, but I do know that children I have baby sat for in the past certainly love getting involved with messy activities! So rolling fresh dough for pizza would be a great introduction to cooking. A vegetable pizza (which can be re-named “Rainbow pizza” so it’s more appealing) can be a great meal option, because it’s healthy, fun to make and can be colorful with the vegetables you choose. Ingredients like squash, tomato, bell peppers, broccoli and cheese (the more color the better-a lot of small children are drawn to bright colors in their food) are a good idea. Test them out, lay out a number of items and see what they are inclined to add on their pizza as a topping…they will be more interested to taste the end result of what they put their effort in to making.

6. What they don’t know, can’t hurt them!
I hate to say it, but it’s true. If I don’t know what something is before I try it, i’m more likely to enjoy it. My husband does it to me all the time with his morning smoothies.

Eg. Me-  “Ooh whats in this one?”

Husband- “The usual things you like…banana, apples, mango, pineapple”

Me- “Oh, it’s great”

Husband- “… kale and Spirulina”

Seriously?! I certainly wouldn’t have tried that on my own accord. However, when mixed with items I enjoy he can mask the “questionable” ingredients. This would work for little ones too, as creamy smoothies are always yummy as a snack.

Blended or ‘Cream of’ Soups are a great option for that too. All sorts of healthy vegetables can be added to a tomato soup or potato soup and the end result is a healthy and nutritious way for a child to get it’s 5 a day in.

Another ‘sneaky’ option is the name you give an item. When my fussy nephew was in the States we went somewhere that served ‘Veggie chips’. I made a point of neglecting to use the word ‘veggie’ and he loved them. I’m sorry to say, sometimes a little deceit goes a long way to trying new things! 🙂

7. Let them be fussy!
This is an odd one to put on a list of how to help a child get over fussiness when eating, but honestly it can end up sorting itself out without the parent having to worry. I was fussy for years, I think I pretty much lived on pasta and cheese for the majority of my childhood,with the occasional apple…but i’m here, i’m alive and now i’m older my taste buds have changed and i’m willing to try just about anything. So most fussy eaters will usually grow out of it.

The other thing to take in to account is a condition many toddlers get- ‘Food neophobia‘. I found this really interesting when researching picky eaters online. Food Neophobia is basically a ‘fear of new food’ that a lot of toddlers start to get around the age of two. Doctors say it usually starts when very young children don’t want the World they know around them to change. Deciding not to try new things means that what they know will stay as it always has been.

Ironically, the same condition is often found in the elderly who often become stubborn about food because they are stuck in their routine and don’t feel a need to disrupt that.

Change is often scary for anyone, so a change in diet for some children really can cause anxiety.

If you have any suggestions of how to help a fussy little eater, please feel free to comment below with your ideas! 🙂

Photo credit for fussy girl image: http://www.news.com.au

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The Parish awaits…

The Parish
840 S. SPRING ST. (AT 9TH)
LOS ANGELES, CA 90014
213 225 2400
 

*****

Before I write this review I feel it is vital I mention how opposed I was to going to The Parish. Not because I’d heard bad things, but because i’d checked the menu online a few times and nothing ever appealed to me. Pigs ears, Fried Olives, Bone Marrow and Chicken Liver are words that tend to steer me away from a place,  I mean come on, I am the fussy one!

The boyfriend (FG) said we had to try it because our dear friend Edwin Cruz, originally of Tlapazola Grill, was working behind the bar.  It is always great when we see Edwin because not only is he as informative as he is friendly, he’s also a very talented barman.  I grudgingly agreed to give it a go, but was somewhat concerned I wouldn’t like anything on the food menu.

We arrived on a typically ‘urban’ street (dirty) in Downtown, and I once again worried at our choice for the evening but when I saw the entrance I was pleasantly surprised how pretty it was.  Fairy lights around the trees lit the way, then after going upstairs I found myself in a spacious and attractive restaurant, with a HUGE bar. I say huge because the depth of this bar is incredible, the most work surface space i’ve ever seen for a bartender.

 

I decided to start with the ‘Black bee’ which at first I thought would be a ‘beer-tail’ (a drink that tends to have majority beer and minimal anything else) but it was actually the complete opposite.

It was an interesting cocktail with a splash of stout at the end. It was great. Incredible mix of flavors from the lemon, bourbon and stout. They all came through in different waves. It had a sweetness as well as a slight bitter hoppy taste from the beer, there was also a little fruity flavor but not sure where the fruit notes were coming from. Cismontain imperial stout and Telegraph porter were the beers used and they gave some dark coffee notes too. I felt somewhat tipsy from this one drink, the mix of beer and liquor obviously got me buzzed…makes sense, being called ‘The Black Bee!’ (yeah I know, super cheesy, but it’s true!)

The Black Bee- Bourbon, Lemon Juice, Honey, Stout $12

We started with the Chicken liver on toast. Yes, you heard me, CHICKEN LIVER. At first I thought the portion was a little small for sharing, but after a few bites I understood it’s size.  It was very rich and flavorful, had a slight gamey taste but nothing too obtrusive. It was a soft rich pâté on a crunchy piece of toasted baguette, and was actually a very enjoyable dish. To be honest I was proud of myself for trying liver at all.

Chicken Liver Toast- With Bacon and Armagnac $12

FG’s first drink was the ‘Queen Anne’s revenge.’ He loves his twist on a Negroni and this was no exception. Really bitter drink with a lime nose that was interesting and seemed to keep the whole drink fairly balanced. Not for picky drinkers like myself but great for FG. The rum used was 151 lemon hart, very strong and very tasty.

Queen Annes Revenge- High Proof Demerara rum, Campari, Sweet Vermouth $13

When I read FG’s drink name I realized that the majority of the menu was inspired by England.  The whole menu had a British Gastro Pub feel to it with several uniquely British dishes such as ‘Fish and Chips’, ‘Lincolnshire meat pie’ and ‘Sticky toffee pudding.’ I felt quite at home!

Fried Chicken- Brussels sprouts, Date Vinaigrette $25

I’m not a big fan of greasy fried food anymore, but when Edwin suggested the Fried Chicken and every review we could find on The Parish from the bloggers, Yelp and Foursquare said to try it we decided we had to give it a go. I’m so happy we did.

The meat was tender and juicy, with a buttermilk battered crispy skin that wasn’t at all greasy just seasoned perfectly. It came on top of cold Brussels sprouts and dried arugula that made a delicious salad underneath. The date vinaigrette had actual pieces of date in it which added a touch of sweetness to the whole dish. Totally scrumptious!

   

Celery Root Mash- With Harissa Butter $7

We decided to order some celery mash to go alongside. OMG! this was also delicious. The Celery flavor was there but it wasn’t overbearing and the dish had an interesting texture like creamy mashed potatoes mixed with grits.  It worked with the chicken beautifully and the Harissa butter on top gave yummy spice flavors. The whole second course ensemble was serious comfort food and I loved every bite.  It was absolutely ‘finger licking food’ and at one point FG caught me cleaning the plate with my finger, I wanted every last drop! Just Excellent.

Being a true Brit myself I felt compelled to try a true Brit dessert, sticky toffee pudding. This version had dates in it, we all know how fussy I am about bits in dessert and sadly, the pudding didn’t work for me with the date pieces, but the flavors were good and FG devoured what I didn’t eat so it can’t have been bad!

Sticky Toffee Pudding $7

We finished with ‘The Nightshift’ because it seemed like a great option for an after dinner drink. It was very bitter from the espresso but the chocolate came through at the end which was nice.

I couldn’t taste the bourbon that distinctly because it was masked by the bitterness of the coffee and fernet. Not a bad drink at all, and I’m sure it would appeal to the after dinner espresso drinkers.

The Nightshift- Bourbon, Czech Fernet, Espresso, Milk, Pu-Erh Tea and Chocolate syrup $13

I am giving the drinks 4.5 out of 5 coupes.  I really enjoyed my drink and FG loved his two, they were executed perfectly by Edwin and the mix of ingredients for each drink were interesting.  John Coltharpe, previously of Seven Grand, created the bar program here and I think his choices were fun and different.  The mixed drink menu is varied and a grand selection of beers on tap makes this a great location to take any of your friends. There is something for all tastes.

I am giving the food 4.5 out of 5 Platters.  Every bite of what we ate was delicious, but admittedly I felt the menu to be a little daunting and if I hadn’t been in the mood for fried chicken i’m not sure what I would have had.  All in all this was a great night out though, and the menu forced me to try new things (which is what this blog is all about).  The music was fun and the place itself had a nice vibe. Trendy but still romantic, I really liked the atmosphere.  We will definitely return soon.

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